Sam\ Sam's plyometrics
Posted by: sinisa1d

Video duration: 214 seconds

Sam goes through a few good plyometric exercises.
Sam on the sit-up bench Sam on the sit-up bench
Posted by: sinisa1d

Video duration: 93 seconds

Sam demonstrates a few ab exercises you could do whilst on the sit-up bench.
10x10 push ups 10x10 push ups
Posted by: sinisa1d

Video duration: 227 seconds

10 types of push up that give a good variety for the core of an upper body routine.
Ab exercises Ab exercises
Posted by: sinisa1d

Video duration: 172 seconds

A good core selection of exercises for working the abs in a routine.
A few ab exercises A few ab exercises
Posted by: sinisa1d

Video duration: 86 seconds

Sinisa showing a few ab exercises using the pull-up/dipping station.
Pullups/Dips with Sam! Pullups/Dips with Sam!
Posted by: sinisa1d

Video duration: 84 seconds

Sam on the pullup/dip station, demonstrating a few basic moves
One arm handstand for time One arm handstand for time
Posted by: sinisa1d

Video duration: 72 seconds

Only got the stand a couple weeks ago, still working on it (obviously).
Left arm felt stronger than right, which was weird but could be either me going to the gym this morning and being a bit pre-exhausted, or maybe because i tend to twist in a bit when on my right, dunno.
Feedback welcome, though i know the extent of the vids a bit limited.